I am is a Registered Psychotherapist with over 18 years experience providing mental health support to adults. During my career I have helped clients through addiction, grief, anxiety/depression, trauma and life-transition.  I use a strength- based approach to help guide clients to understand their potential. I have post-graduate training in addictions, cognitive behavioral and cognitive processing therapy, solution focused, narrative and couple’s therapy. In my work, I collaborate closely with clients to develop a unique and customized treatment plan that encourages insight and resiliency.

Areas of Expertise:

• Trauma and PTSD
• Addiction
• Grief
• Anxiety
• Depression
• Life transition

Therapy Methods:

• Cognitive Processing Therapy (CPT)
• Gottman Method Couples Therapy
• Dialectical Behavioural Therapy (DBT)
• Cognitive Behavioural Therapy (CBT)
• Mindfulness-Based Cognitive Behavioural Therapy

***Currently accepting new clients for individual (adults 18+) and couples therapy. Offering both in person sessions in Barrie & virtual sessions. Daytime, evening and weekend availability.***