First Responder Therapy
Have you experienced traumatic events throughout your career? Are you suffering from lingering fear and anxiety? Do you feel like you no longer have any control over how you think, feel and behave?
First Responders are exposed to repeated work-related traumas, and over the course of their careers, many experience mental health concerns such as anxiety, depression, Post-Traumatic Stress Disorder (PTSD) and addictions.
At Bay View Therapy Centre we help first responders and their families learn to cope with stress, process traumatic experiences, and overcome their challenges to heal and enjoy their life again.
What is PTSD?
Post-Traumatic Stress Disorder – also known as PTSD – is a mental health challenge that may occur in individuals who have experienced or witnessed a traumatic event such as a natural disaster, a terrorist act, an assault, a serious accident, or any other violent personal assault.
PTSD occurs in all people regardless of age, race, nationality or culture. In fact, women are twice as likely to experience PTSD than men.
What are the Symptoms of PTSD?
People with PTSD often experience intense thoughts and feelings related to their traumatic experiences. These can last for a long time after the initial event. Many people with PTSD also relive the event through flashbacks and nightmares.
People with PTSD often feel intense emotions such as fear, anger, sadness and a detachment from friends, family and community members. They often avoid people and situations that remind them of the traumatic event. Ordinary sounds or incidents such as a door banging or accidental touch in a crowd may cause a strong and uncontrollable reaction.
How Can Therapy Help?
There are a variety of treatments that can be used to treat PTSD. However, there are three specific techniques that are consistently gaining research-based evidence of their effectiveness in successfully treating PTSD.
- Cognitive Processing Therapy – This modality focuses on how a person perceives a traumatic event and processes it. A therapist can help their client work through stuck points, which are certain thoughts related to the trauma that prevent the person from recovering.
- EMDR – EMDR stands for eye movement desensitization and reprocessing. This technique uses bilateral sensory input such as side-to-side eye movements to stimulate the brain to process difficult thoughts, memories and emotions.
- Cognitive Behavioral Therapy (CBT) – CBT is a form of talk therapy that focuses on how thoughts, feelings and behaviors are related to one another. The goal of a CBT therapist is to help a client with PTSD return to a place of hope with a greater sense of being in control of their thoughts and behaviors.
If you or a loved one suffer with challenges resulting from your career as a First Responder and would like to explore treatment options, please reach out. We have personally seen amazing transformation through therapy and want to offer the help you need to enjoy life again.