Posted: June 12, 2024
We’ve all heard we’re supposed to drink enough water each day to stay hydrated. Without proper hydration, we can experience mental fog, fatigue, headaches, muscle cramps, and even rapid heart rate. Health experts recommend most people drink six to eight cups of water each day. But many people find drinking that much water fairly difficult. […]
Posted: June 4, 2022
Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health […]
Posted: June 2, 2022
If you’re like a lot of people, you probably have perennial plants in your garden. Daffodils, Russian Sage, Forget-Me-Nots… these are all perennial favorites among gardeners. But did you know there were also perennial crops you could grow and eat? Benefits of Perennial Foods The following are just some of the reasons to incorporate more […]
Posted: May 22, 2022
Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves. Body positive advocates encourage others to celebrate their bodies and accept themselves the way they are, instead of trying to squeeze themselves into a physical mold that society has deemed “attractive.” But is […]
Posted: April 2, 2021
As we continue to grapple with the Covid-19 pandemic, many of us are wondering how we can boost our immune systems. You most likely know you should take more vitamin C, but here are some other ways you can give your immunity a powerful boost: Tackle That Stress When we’re stressed, our bodies produce stress […]