Posted: October 23, 2025
Finding Support Through Burnout in Today’s Busy World Work life in 2025 can feel like a lot. Between hybrid schedules, endless screens, and the constant pressure to keep up, many people are feeling stretched thin. When this stress continues for too long, it can lead to burnout—a deep sense of emotional and physical exhaustion that […]
Posted: October 2, 2025
When you’re struggling mentally or emotionally, self-care is often the last thing on your mind. But starting small—especially with something as accessible as positive affirmations—can begin to shift how you feel about yourself and the world around you. Affirmations are more than just nice words; they’re intentional thoughts that, when repeated regularly, can effectively rewire […]
Posted: September 26, 2025
Sometimes, without warning, your body responds as if you’re in danger—even if you’re safe in the present. Your heart races. Breathing becomes difficult. The world might feel far away, or too close. You may feel frozen, panicked, or like you’re no longer in control. These experiences can be terrifying—but they are also your body’s way […]
Posted: February 25, 2025
Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma. Those suffering from PTSD caused by major traumas such as sexual or physical assault, childhood trauma, accidents or the sudden death of a loved can benefit from EMDR therapy. Sessions work to alleviate PTSD symptoms like […]
Posted: June 13, 2024
Being a new mom can cause you to go through a rollercoaster of emotions. You might feel overwhelmed with love or bliss, or you might feel panicky or anxious about your responsibilities as a new mother. It’s natural to feel a variety of both positive and negative emotions, given the dramatic hormonal changes that occur […]
Posted: June 13, 2024
You’ve likely heard of post-traumatic stress disorder (PTSD), a mental health condition that can cause someone to experience anxiety, flashbacks, nightmares, and other symptoms after living through a traumatic event. But did you know that the mental health community commonly divides PTSD into five stages? They are: Impact – This stage occurs immediately after someone […]