Anxiety can feel overwhelming, but it doesn’t have to control your life. At Bay View Therapy Centre, we help you notice your thoughts and feelings without letting them hold you back, so you can live a life guided by your values.

We’re confident we can help. Our team provides expert, evidence-based therapy designed to give you the relief and support you deserve.

Why Therapy Works

Research shows that therapy is often the most effective treatment for anxiety. Unlike medication, therapy addresses the root causes—not just the symptoms—helping you develop long-term coping skills.

Common Signs of Anxiety

• Nervousness, restlessness, or tension

• Feelings of panic, danger, or dread

• Rapid breathing or hyperventilation

• Excessive sweating, trembling, or muscle tension

• Fatigue or weakness

• Difficulty concentrating or racing thoughts

• Trouble sleeping

• Obsessive thoughts (common in OCD)

• Anxiety linked to past experiences (common in PTSD)

How We Help

Through therapy, you can:

• Explore the underlying causes of your worries

• Learn practical relaxation and mindfulness techniques

• Reframe fearful thoughts

• Build stronger coping skills and problem-solving strategies

Anxiety doesn’t have to hold you back from living a meaningful, fulfilling life. Call us today to schedule a free consultation and take the first step toward calm, clarity, and control.