Rita Charest-Pekeski, Registered Psychotherapist (Qualifying), EMDR Clinician
Supporting adults through trauma, anxiety, depression, and grief through EMDR therapy and a compassionate, holistic approach
I am a Registered Psychotherapist (Qualifying) with a Master’s in Counselling Psychology. I believe that everyone has their own unique journey and that healing begins one step at a time. My goal is to provide a genuine, compassionate, and non-judgmental space where you feel heard, understood, and supported throughout your therapeutic journey.
I work with adults experiencing trauma, anxiety, depression, grief, life transitions, and emotional challenges. Having personal experience with trauma, I understand how difficult it can be to navigate healing and recovery alone. I meet clients where they are, working collaboratively to help them move through challenges, deepen self-understanding, and create meaningful, lasting change.
My approach is holistic, recognizing the connection between the mind, body, and emotions. Drawing from evidence-based approaches including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), and somatic therapies, I tailor therapy to each person’s unique needs, strengths, and goals.
I believe therapy is a collaborative process built on trust, authenticity, and compassion. Together, we’ll build on your strengths, develop practical coping strategies, and work toward meaningful, lasting change.
Areas of Focus:
- Trauma & PTSD
- Anxiety
- Depression
- Grief & Loss
- Life Transitions
- Emotional Regulation
- Stress & Overwhelm
- Self-Esteem & Self-Worth
- Coping Skills
Therapeutic Modalities:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Internal Family Systems (IFS)
- Somatic Therapy
- Trauma-Informed Therapy
- Person-Centred Therapy
- Strengths-Based Therapy
- Holistic / Mind-Body Approaches
Availability:
- Accepting new clients for individual, couples & EMDR therapy
- In-person sessions in Orillia & virtual across Ontario.
- Daytime, evening and weekend availability.