Rita Charest-Pekeski, Registered Psychotherapist (Qualifying), EMDR Clinician

Supporting adults through trauma, anxiety, depression, and grief through EMDR therapy and a compassionate, holistic approach

I am a Registered Psychotherapist (Qualifying) with a Master’s in Counselling Psychology. I believe that everyone has their own unique journey and that healing begins one step at a time. My goal is to provide a genuine, compassionate, and non-judgmental space where you feel heard, understood, and supported throughout your therapeutic journey.

I work with adults experiencing trauma, anxiety, depression, grief, life transitions, and emotional challenges. Having personal experience with trauma, I understand how difficult it can be to navigate healing and recovery alone. I meet clients where they are, working collaboratively to help them move through challenges, deepen self-understanding, and create meaningful, lasting change.

My approach is holistic, recognizing the connection between the mind, body, and emotions. Drawing from evidence-based approaches including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), and somatic therapies, I tailor therapy to each person’s unique needs, strengths, and goals.

I believe therapy is a collaborative process built on trust, authenticity, and compassion. Together, we’ll build on your strengths, develop practical coping strategies, and work toward meaningful, lasting change.

Currently accepting new clients for individual & EMDR therapy. Offering both in-person and virtual sessions with daytime, evening and weekend availability.