I am a registered Social Worker with a Master of Social Work degree.  For over 22 years, I have had the privilege to work with adults, youth and children experiencing anxiety, low mood, stress, loneliness, life transitions, and other areas that limit wellness, connection and ease.  I practice from a person-centred, strengths-based perspective using an integrative approach, which includes Acceptance and Commitment Therapy, Mindfulness, Dialectical Behaviour Therapy, Narrative Therapy, and Solution Focused Therapy.  I honour creating authentic and collaborative relationships in a kind and safe space.  I look forward to working alongside you and supporting you to share your story and reach the meaningful change, peace and happiness you would like in your life.

Areas of Expertise:

• Trauma and PTSD
• Grief
• Anxiety
• Depression
• Life transition

Therapy Methods:

• Emotion-Focused Therapy (EFT)
• Acceptance & Commitment Therapy (ACT)
• EMDR Therapy
• Dialectical Behavioural Therapy (DBT)
• Cognitive Behavioural Therapy (CBT)

••Mindfulness-Based Cognitive Behavioural Therapy

***Currently waitlisting for new clients***