I am a Master’s-level Registered Social Worker with over 30 years of experience in the mental health field. My approach is rooted in a strengths-based perspective, helping individuals reconnect with their inner resilience and uncover the skills and abilities that may have been buried by life’s challenges.

I specialize in supporting clients dealing with anxiety, depression, grief, and trauma, including those who have experienced relationships marked by narcissistic abuse. I also work with individuals navigating addictions, using a harm-reduction approach that meets people where they are with compassion and respect. My style is warm, supportive, and practical. While I draw from a variety of therapeutic methods, Cognitive Behavioural Therapy (CBT) serves as the foundation of my practice. I believe in creating a safe, respectful space where you feel heard, understood, and supported. Whether you’re facing a specific challenge or simply feeling stuck, I’m here to help you move forward with clarity and confidence.

Areas of Expertise:

• Trauma and PTSD
• Grief
• Anxiety
• Depression
• Addiction

Therapy Methods:

• Dialectical Behavioural Therapy (DBT)
• Cognitive Behavioural Therapy (CBT)
• Solution Focused Therapy
• Mindfulness-Based Cognitive Behavioural Therapy