I am a registered Social Worker with a Master of Social Work degree. Over the past 16 years, I have had the pleasure of working with adults, children, youth and families; supporting a wide range of need through individual, family and group therapy sessions. I am down to earth and approach my clients with compassion, a sense of humour and a realistic mindset. I enjoy meeting new people and having the opportunity to work alongside you to help with issues of stress, low mood, anxiety, relationship dynamics and other emotional obstacles that might be interfering with your overall mental health and wellness. I employ a client centred approach that encompasses Cognitive Behavioural Therapy (CBT), Trauma Focused Cognitive Behavioural Therapy (TFCBT), narrative therapy, strengths based and solution focus modalities. I look forward to meeting with you, listening and supporting you along your journey. Today’s a new day!

Areas of Expertise:

• Trauma and PTSD
• Grief
• Anxiety
• Depression
• Life transition
• teen support
• family therapy

Therapy Methods:

• Emotion-Focued Therapy (EFT)
• Trauma-Focused Cognitive Behavioural Therapy
• Dialectical Behavioural Therapy (DBT)
• Cognitive Behavioural Therapy (CBT)
• •Mindfulness-Based Cognitive Behavioural Therapy

***Currently accepting new clients for individual (adults, children & youth) therapy. Offering both in person & virtual sessions. Evening and weekend availability.***